Breath-Hold Workshop

Want to dive deeper, stay down longer, and feel more confident underwater?

Whether you're into freediving or spearfishing, this workshop will take your breath-hold skills and your safety to the next level.

What You’ll Learn

Over two fun, focused sessions, you’ll unlock the techniques used by experienced freedivers:

• Master your breathing and breath-up routines
• Improve equalisation and relaxation
• Build confidence through dry and in-water breath-hold training
• Learn rescue skills and safe diving practices

The Workshop

Night 1 – Classroom (6–9pm at Dive HQ)

We’ll cover freediving fundamentals — breathing, equalisation, safety, and gear.
You’ll also complete dry breath-hold drills and take home exercises to keep improving.

Night 2 – Pool (6:30–9:30pm at Te Ngāengae Pool, Lower Hutt)
Put it all into practice: static and dynamic apnea, duck diving, buoyancy checks, and rescue techniques.

Private sessions also available — tailored to your goals and schedule.